Friday, August 6, 2010

Sunday, Aug. 8 - Trail Run & Easy Bike

Hey Everyone,

We were aiming for a swim this Sunday on the 8th but that's been pushed back to the 15th. More to come on that next week.

For THIS Sunday, Aug. 8, at 8am we will meet at Eagle Creek Park (71st street entrance) for a trail run. Yes, we may get lost on the trails but that's where "adventure" comes into play.

After the run, I am going to do a very easy bike ride around the park (as in EASY) if anyone wants to join me. I need to break-in my butt on my new bike seat....ouch. FYI, Kelly and I got excellent service at Matthews Bike shop on Pendleton Pike if anyone is interested; ask for Scott Henning and tell him the very talkative, off-color triathlon girls (one of which test drove bikes barefoot - is that like barefoot running?) recommended him.

Don't forget that Chris and Richard of PR Fitness will be hosting a Triathlon info session on Sunday from 2-4pm. For directions, visit

As always, no need to RSVP. Just be at the 71st entrance by 8am on Sunday the 8th if you want to join us.

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