Saturday, February 27, 2010

Sunday, Feb. 28

Hey all,

A few folks are walking the canal in downtown Indy at 1:00pm (instead of 8:30am) on Sunday. Meet at Buggs Temple by 1:00.

Friday, February 19, 2010

Feb. 21, Sunday

Blast this weather....predicting snow again this weekend.

Well, here's the deal. Barring snow, I (Sherri) will be at the 10:30-11:30am pilates class at Invoke Yoga in downtown Indy on Central (across the street and to the west of the Red Cross building). Taking a little running break and replacing it with some core work!

Come on by if you get the urge.

Tuesday, February 9, 2010

Feb. 14, Sunday, Run/Walk Info

Greetings All,

Our February 14, Sunday, gathering will be inside - at the HealthPlex where Kelly has a membership. The HealthPlex is easy to find (off Hwy 65) and just 2 or 3 miles northwest of downtown Indy. Happy Valentines Day in advance.

The last time we visited there we had a blast! For sure, we were the loudest and most exuberant exercisers in the entire place. (Quite possibly even the cutest.)

The guest pass fee is $15 but well worth it in terms of the track, equipment, hot tub (alas, not co-ed) and sauna. Bring your running/walking clothes and your bathing suit (really) and come prepared for a workout that you can tailor to your level.

Meet between 8:20-8:30am in the foyer of the HealthPlex. Need directions? Click HERE.

***And don't forget that on Saturday the 13th, there's a 5K Mini Marathon Training event in downtown Indy if you want to participate. Don't forget to check out the CrossFit classes offered at PR Fitness too - - definitely a great way to prepare your body for the Mini.

Saturday, February 6, 2010

Feb. 7, Sunday, Run & Walk Plans

Greetings All,

Mother Nature has spoken and the snow wins. No formal gathering this Sunday. I miss you guys!

Walk or run on your own, inside or outside. If the weather isn't great for next Sunday, perhaps we can talk "Kelly-of-the-Madness" into hosting us again at the Health Plex, or asking Chris Roche at PRFitness to hold a special CrossFit for us.

*****MINI TRAINING RUN on Sat., Feb. 13 - For those interested, there's a Mini marathon training run/walk on Feb. 13, Saturday, which I know several of us are doing. It's a 5K and begins at the Indiana State Museum - you can still sign up. Check back here later next week for the group meeting location where we can all gather before the race begins.

Check back next week for the final Sunday plan. Until then, stay warm and travel safe.