Sunday morning running and walking group of women and men interested in optimizing their fitness and wellness in a fun and supportive atmosphere.
Monday, August 2, 2010
Sunday, Aug. 1 Recap
A small but mighty force gathered at Eagle Creek this Sunday - Sherri and Kelly. We rode bikes for 5 miles, then ran 3 miles. Great conversation the entire time! Check back later in the week for the Aug. 8, Sunday, plans.
P.S. - After the biking/running, I rented a kayak from the park and paddled for 2 hours...FUN!!!! Think this may be an outing for us in the future. Thanks to Pam T. for introducing me to this fun sport and being my tour guide yesterday.