Saturday will be the day for this week's activity instead of Sunday. We are going to tag along with Chris Roche's planned trail run or walk in Eagle Creek park with his PR Fitness athletes. Meet at the 56th Street entrance. Don't forget there is a park fee of $5. We are meeting at 11am with a scheduled depart time of 11:10. Hope to see you there.
Don't forget to register for upcoming events like the Mallow Run Winery Wine at the Line run or walk on Sept. 25, or the Eagle Creek mini or marathon on Oct. 3. There's also the Fisher's Triathlon on Sept. 19...lots of options to keep moving!
As a side note, I had my first personal training session with Richard Stent of PR Fitness this morning. If you've been hesitating on setting up a session with Richard, don't wait any longer! It was fantastic - lots of fun and great instruction. He'll help you refine your lifting technique, making tweaks here and there that will make all the difference in how you feel, how you look, and how much weight you lift. For more info, visit www.prfitness.net.
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